Gluten Free Meatball and Cauliflower Rice Soup with Carrots
Posted by Reagan Barton
Egg, Cloves Garlic, Dried Rosemary, Black Pepper, Dried Thyme, Olive Oil, Parsley, Carrots, Salt And Pepper, Salt, Cauliflower, Ground Beef, Almond Flour, Chicken Broth, Onion
Perfect for Making Banana Muffins and Banana Bread
Gluten Free Meatball and Cauliflower Rice Soup with Carrots Recipe
This delicious soup is gluten-free and ideal for a warm lunch or dinner. The meatballs and cauliflower rice fill you up, while the carrots and herbs add flavor. Enjoy.
Ingredients
- 1 egg
- 3 cloves garlic, minced
- 1 teaspoon dried rosemary
- 1/2 tsp black pepper
- 1 teaspoon dried thyme
- 1 tablespoon olive oil
- 1/4 cup chopped fresh parsley
- 2 large carrots, peeled and diced
- Season with salt and pepper to taste
- 1 teaspoon salt
- 1 head cauliflower, grated or riced
- 1 pound ground beef
- 1/2 cup almond flour
- 4 cups chicken broth
- 1 onion, diced
Time Needed
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Total Time: 1 hour
Instructions
- Combine ground beef, almond flour, egg, salt, and black pepper in a large mixing bowl.
- Form the mixture into 1-inch-diameter meatballs.
- In a large pot, heat the olive oil over medium-high heat.
- Cook until the meatballs are browned on all sides, about 5-7 minutes.
- Set aside the meatballs after they have been removed from the pot.
- Cook until the onion and garlic are softened, about 3-4 minutes.
- Pour in the chicken broth, cauliflower rice, carrots, thyme, and rosemary.
- Bring to a simmer and cook for 15-20 minutes, or until the vegetables are tender.
- Return the meatballs to the pot and cook for 5-7 minutes, or until heated through.
- Season to taste with salt and pepper.
- Garnish with chopped parsley and serve hot.
Gluten Free Accessories
King Arthur Gluten Free Muffin Mix
King Arthur Gluten Free Pancake Mix
Gluten Free Recipes
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Gluten Free Oven Roasted Chicken Breast Stuffed with Ham Recipe
Gluten Free Grilled Chicken and Quinoa Salad with Sweet Potatoes Recipe
Gluten Free Pork Tenderloin with Collard Greens Recipe
