Gluten Free Sesame Seared Tuna with Mango
Posted by Bobby M
Mango, Sesame Seeds, Black Pepper, Tuna Steaks, Honey, Salt, Cilantro, Lime Juice, Olive Oil
Fast And Fuss-Free Recipes On A Gluten-Free Diet
Gluten Free Sesame Seared Tuna with Mango Recipe
This Gluten Free Sesame Seared Tuna with Mango recipe is a delicious and healthy weeknight dinner. The combination of sesame seeds and fresh mango salsa adds a nice contrast of textures and flavors to the dish.
Ingredients
- 1 mango, peeled and diced
- 1/4 cup sesame Seeds
- 1/2 tsp black pepper
- 1 pound fresh tuna steaks
- 1 tbsp honey
- 1/2 tsp salt
- 2 tbsp chopped fresh cilantro
- 1 tablespoon lime juice
- 2 tbsp olive oil
Time Needed
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
Instructions
- Season tuna steaks on both sides with salt and black pepper.
- Sesame seeds should be sprinkled over tuna steaks.
- In a large skillet over medium-high heat, heat the olive oil.
- Sear tuna steaks for 2-3 minutes per side, or until browned and cooked to desired doneness.
- Separately, combine the diced mango, lime juice, honey, and cilantro.
- Top seared tuna steaks with mango salsa.
Gluten Free Accessories
Gluten Free Almond Flour For Banana Muffins and Bread
The Gluten Free Cookbook For Families
Gluten-Free Potato and Rice Gnocchi
Gluten Free Recipes
Gluten Free Meatball and Cauliflower Rice Soup with Carrots Recipe
Gluten Free Candied Gingerbread Cookies Recipe
Gluten Free Chickpea Salad with Dates and Mushrooms Recipe
Gluten Free Stuffed Minced Meat Zucchini and Peppers Recipe
