Gluten Free Fried Salmon with Shrimp, Asparagus and Wild Rice

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Gluten Free Fried Salmon with Shrimp, Asparagus and Wild Rice Recipe

This gluten-free fried salmon with shrimp, asparagus, and wild rice is a delicious and nutritious meal suitable for any occasion. The salmon and shrimp are breaded in a crispy, flavorful gluten-free breading, and the asparagus adds a fresh, crunchy element to the dish. The wild rice is a great gluten-free alternative to traditional rice, and it complements the seafood and vegetables perfectly. This recipe is simple to prepare and can be completed in under an hour.

Ingredients

• 2 tbsp lemon juice
• 1/4 tsp black pepper
• 1/4 cup cornmeal
• 1/4 cup gluten-free all-purpose flour
• 1/2 pound asparagus, cut into 2-inch pieces after removing the woody ends
• 1/2 tsp garlic powder
• 1 pound wild salmon fillet, skinned and cut into 4 pieces
• 1 teaspoon paprika
• 1/4 cup olive oil
• 1 cup wild rice
• 1/2 lb large shrimp, peeled and deveined
• 1/4 cup fresh parsley, chopped
• 1/4 tsp salt

Time Needed

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Total Time: 1 hour

Instructions

• In a medium saucepan, combine 2 cups of water and the rinsed wild rice.
• Bring to a boil over high heat, then reduce to a low heat, cover, and cook for 40-45 minutes, or until the rice is tender and the water is absorbed.
• Whisk together the gluten-free flour, cornmeal, paprika, garlic powder, salt, and black pepper in a shallow bowl.
• In a large nonstick skillet over medium-high heat, heat the olive oil.
• Transfer the salmon and shrimp to the skillet after dredging them in the flour mixture and shaking off any excess.
• Cook the salmon for 4-5 minutes per side, or until golden brown and cooked through, and the shrimp are pink and cooked through.
• Remove the seafood from the skillet and replace it with the asparagus.
• Cook the asparagus for 2-3 minutes, or until crisp-tender.
• Serve the cooked rice, salmon, shrimp, and asparagus on four separate plates.
• Before serving, sprinkle with fresh parsley and lemon juice.

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